I am doing so much better today! It helps that we don't have anything scheduled today. Not very much fun for my kids that we're just home all day, but I need it sometimes.
I drank my water, did push ups, and then ate my breakfast. Still very yummy and flavorful, but I think I will try something different for breakfast tomorrow. I'm just ready for something new. The good thing about the quiches is that they really fill me up. SO much that I didnt even have my snack til about 30 mins before exercising which was perfect. I felt fueled for the exercise.
I was so happy to workout this morning, I did loose a little energy near the end, so I still think I need to actually eat my snack and half of lunch before working out (if I'm exercising in the middle of the day). I ate lunch immediately after and that felt really good.
I am feeling very productive today too! Took a shower, got caught up on laundry (the bane of my existence), and keeping the house semi-clean. Maybe I will take the girls to the grocery store for a fun outing! ;)
ps- where or what kind/brand of dark chocolate are you guys getting?
I want to keep a sort of food diary for myself for the future when I forget how to eat healthy, so this is more for me.
S1: Pear w/ 2T sunflower seed butter
L: Chicken salad wrap
S2: peach w/ handful of almonds
D: Salmon w/ baked zucchini and squash
FYI: I'm not keeping completely with her food, just making sure that my snacks are whole foods and healthy. I never researched what EXACTLY is included in the paleo diet, but as I mentioned in the beginning, I am more hoping to just learn to make healthier choices when it comes to food.