Tuesday, January 31, 2012
Monday, January 30, 2012
Yea! We made it to week two. I feel amazing. I'm so happy that I didn't give up last week. It's a really good feeling to work so hard. The other day, we drove past 5 Guys, which usually tempts me, no matter how well I'm eating, but I didn't get one inkling of a temptation. It makes me happy to see that the changes I'm making are sticking and that they're doable. I'm not pushing myself so far that the desirable end result is unattainable.
I'm already seeing results. Although my weight fluctuates back and forth from day to day, I've lost AT LEAST 3 pounds and I see a little more definition (although, at this point, I'm probably the only one that notices). I have more energy during the day (although I'm REALLY tired by nine o'clock, but I go to bed by 10 every night anyway), and I feel stronger.
It was nice to get a little break over the weekend, but I'm ready to get back to it. I probably could have eaten a little better, but I'm ready to recommit myself. This is a really fun program. I get so excited to see what the workout is for the next day. I like that there's something new every day, that's going to challenge me. I get pretty bored with the same old thing. I've been looking forward to today.
here's the workout: oh man, this one killed me.
WORD OF THE DAY: REACH
FINISH TIME: 7:51 my push-ups were absolutely pathetic because i was really tired, but i made myself do 15 of each. if i had gone all the way down and up, it would have taken much longer to complete the workout.
Brad decided to give it a go. He started today with the fit test. My results are here. And here are his: