(picture is from make-it-love-it blog)I just read this great post exercise...finding the right motivation on one of the "craft" blogs I follow (not fitness;) I love how she and her hubby give themselves small weekly rewards to keep themselves going AND that the rewards are NOT food related. I find that I subconsciously tell myself "since you worked out today-you deserve a little treat or two". Now, I'm not saying that we shouldn't eat any treats at all, but maybe not use it as a reward for a job well done in trying to get healthier (kind of an oxymoron-right?)
I really like some of the weekly reward ideas she uses. What weekly rewards would motivate YOU? I need more ideas--do share!