I'm already seeing results. Although my weight fluctuates back and forth from day to day, I've lost AT LEAST 3 pounds and I see a little more definition (although, at this point, I'm probably the only one that notices). I have more energy during the day (although I'm REALLY tired by nine o'clock, but I go to bed by 10 every night anyway), and I feel stronger.
It was nice to get a little break over the weekend, but I'm ready to get back to it. I probably could have eaten a little better, but I'm ready to recommit myself. This is a really fun program. I get so excited to see what the workout is for the next day. I like that there's something new every day, that's going to challenge me. I get pretty bored with the same old thing. I've been looking forward to today.
here's the workout: oh man, this one killed me.
WORD OF THE DAY: REACH
FINISH TIME: 7:51 my push-ups were absolutely pathetic because i was really tired, but i made myself do 15 of each. if i had gone all the way down and up, it would have taken much longer to complete the workout.
Brad decided to give it a go. He started today with the fit test. My results are here. And here are his: