Tuesday, January 24, 2012

BR: Day 2 Week One

Day 2 of the 30 day Body Rock Challenge

I made a 50/10 interval stopwatch here, so I'd have a bell telling me when to stop and start. VERY helpful!

word of the day: BELIEVE

My scores:

10 x High Knees & 10 x Mountain Climbers 4

2 x Squat Jumps & 2 x Push-ups & 1 x Tuck Jumps 4

Centre to Elbow Jump (L&R) & 2 x leg jumps (my toes did not jump all the way up to my hand. HARD!!) 6

Clean & Press & Squat & Press & Push Up 7

Tuck Jumps x 5 & ½ Burpee & squat hold x 5 3

Spider Knee Push up & Straight Leg Push Up (L&R) 4 (did the push-ups on my knees and then pushed up to my toe when i pushed back up)

Switch Lunge & Press 24

Side Lunge x 2 & L & R Side Punch & 2 Tuck Jumps 10

10 x Squat & 10 x Squat Jumps 1

Elbow to Knee jumps 10 x each side 3

Wide leg jumps & Push up 10

Speed run 95 (even though i'm sure my knees were REALLY low)


  1. Holy Cow! I probably should have checked out some of the workouts before I said I was in! That was hard. Although I'm terrible at it, I think this is finally the motivation I needed to actually get started. I can't remember the last time I worked out before the fit test yesterday. The thing I love about this (besides the fact that I feel like I have to do it everyday because I told you I would) is that the workout is 12 minutes. I can find 12 minutes in my day somewhere! ps I'm working on getting brave and posting my info...

  2. yeah, i know what you mean. They're so hard but they're also so short, so if you can just plow through it you'll be done in no time and be able to get on with your day. the thing i love though, is that even though they're really hard, they're also really adjustable. if something is TOO MUCH you can usually simplify it a bit.

    about posting your results. . . you can do it!! sa-RAH sa-RAH sa-RAH....!