word of the day: ACCOMPLISH
Lisa’s 400 Rep Workout Instructions: 'I Won't Give up Workout' (timed workout for abs)
The following exercises should be repeated four times through:
75 High Knee Skips
25 Knee Lifts using the Dip Station
Total 400 Reps combined.
FINISH TIME: 5:54
Seans Weighted Workout Instructions (biceps):
Half Burpee Rows using the Pink Sandbag (8 lb weights)
Single Leg 1 arm rows (L&R) using the Pink Sandbag (8 lb weights)
Dip Station Arm Ups (i just did girl push ups and the third time through, i did the REALLY easy ones, where you bend at the hips. i was THAT fatigued!)
Jack Curls using the Pink Sandbag (8 lb weights)
Complete each exercises for 15 Reps for a total of three times.
FINISH TIME: 13:14