BR: Day 2 Week 2

word of the day: COMMITTED

i AM committed to this program. last night, for the first time since starting, i was REALLY craving sugar. i fought the urge and drank a cup of herbal tea instead, then brushed my teeth and went to bed. it's a confidence-builder, to see that i AM capable of something i once thought impossible. i never gave myself enough credit!

For the Domino Workout you will need to set your interval timer to 12 rounds or 10/50 and repeat the following 6 exercises twice through.

1. Box Jump + 1/2 Burpee (Alternative sides) 11 13 1/2

2. Lunge & Swing using the Pink Sandbag ( i used an 8 lb weight) 24 24

3. 3 point jumps + R & L Knee to Elbow using the Ugi Ball (i used my core disk) 10 10

4. Side Leap using the Ugi Ball (i did it without equipment) 35 35

5. Tricep Dips + Knee Tuck using the Dip Station (i used a chair) 12 14

6. Walking Pike Push-ups 6 7

Brad's Scores:

1. 13 1/2 8 1/2
2. 28 27
3. 7 7
4. 30 40
5. 14 15
6. 7 7