i AM committed to this program. last night, for the first time since starting, i was REALLY craving sugar. i fought the urge and drank a cup of herbal tea instead, then brushed my teeth and went to bed. it's a confidence-builder, to see that i AM capable of something i once thought impossible. i never gave myself enough credit!
For the Domino Workout you will need to set your interval timerto 12 rounds or 10/50 and repeat the following 6 exercises twice through.