Thursday, January 26, 2012

Day 4 Week 1

word of the day: INSPIRATION

I find inspiration in people around me, who stay motivated and continue working hard. Bodyrock keeps me motivated.

Ply, Cardio, and Strength-'Wish you would Workout'

Much simpler today. Do the interval below, THREE times through:

Burpees + Push-up (girl style) 8, 10, 9

Reverse Pull Ups using the Dip Station (i used a broomstick suspended between two chairs) 17, 20, 20

Triple Plank Jumps (man these were hard!) 7, 7, 7

High Knees using the Dip Station ( I laid down flat between each one and then lifted my chest and knees up together. these were really hard for me) 15, 15, 12

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