Day 4 Week 4!!

word of the day: ACHIEVED!

i'm so proud of what i've achieved this month! i kind of treated this as my LAST CHANCE WORKOUT, because it really is the last workout of the challenge. tomorrow is just a 7 minute fit test, to see how far i've come!

i set my interval timer to 10/30 and did this circuit only 1x through, doing as many of these exercises as i could in the 30 second time period. and i was able to do it full out without hurting. i guess yesterday's injury was just a fluke (thank goodness!)

this is actually the same workout we did last tuesday, so i put my previous scores in parentheses.

Workout Breakdown:

1 Push-up + Burpee + Tuck Jump 7 (6)

*High Knees Skip 77 (76)

Switch Lunge 25 (23)

*High Knees Skip 79 (72)

Press up with Spider Knee (on my knees) 11 (7)

*High Knees Skip 82 (86)

High Knees x 10 + Mountain Climbers x 10 4 (3)

*High Knees Skip 80 (60)

Side Burpee & Oblique Abs 7 (6)

*High Knees Skip 80 (80low)

Push-up + Side Plank Twist + Oblique Drop 7 (5)

*High Knees Skip 80 (75)

V Abs Left 19 (16)

*High Knees Skip 70 (76)

V Abs Right 20 (18)

*High Knees Skip 80 (66)

Hug Knees + Star Jack 19 (20)

*High Knees Skip 85 (74)

Single Toe Touch Abs 15 (10)

*High Knees Skip 83 (80)

Squat Jump 20 (20)

*High Knees Skip 80 (75)

1/2 Burpee + 1 Push-up 8 (8)

*High Knees Skip 90 (70)

I LOVE getting to see some improvement!! i feel like i was a lot more consistent this time around (my high knee skips stayed in the 70s or 80s and i kept my knees high)