Lisa-Marie’s Cardio Workout:
Set your interval timer to 10/50 for 12 rounds. You need to complete the following 4 exercises 3 times through. Brad's scores are in parentheses.
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Press up Burpee + Plyometric Jump (or squat/tuck jump) 10 9 8 (11 9 7)
Star Single Toe Touch Abs 19 20 21 (25 22 24)
Sit Squat & Jump using the Pink Sandbag (i tried with weights and it was too hard, so i just squatted and jumped) 27 25 22 (20 20 19)
Ugi Ball Mountiain Climbers x 10 & Ugi Ball Toe Touch’s x 10 (on my exercise disk) 5 5 5 (5 5 1/2 6)
I'm feeling really sore today! One more day and then I get to rest for the weekend.
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