Tuesday, February 14, 2012

Day 2 Week 4

the countdown is officially on. only three days left!! i'm feeling so much better about my body. i feel more FIRM. it's a really good feeling. not to say i don't have jiggles, but i love what bodyrock is doing for me, after only 30 days!! i won't stop after these three days. if only i can figure out how to motivate myself to stick to the diet plan....

word of the day; CONQUER

Set your interval timer to 12 rounds of 10/50 and complete the following 4 exercises 3 times through. ( 4 times if you feel brave enough ;) )

1. Push-up + Clean & Press & Squat & Press – using 8 lb weights 6 7 6 (8 6 5)
2. Plyo-metric Jump & Press Up & Tuck Jump 8 6 9 (8 6 7)
3. Plank & Floor touch & Knee Tuck – Alternate Sides Using Table & Stability Ball (we ended up just doing it on the floor without equipment) 8 11 18 (16 16 20)
4. Reverse Pull Up’s 17 15 22 (25 22 22)

1 comment:

  1. Wow Carrie, way to go! I'm so proud of you -- so impressive!! Love you!

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