Day 4 Week 3

word of the day: ENERGY

i caught up today, by doing sean's weighted workout, that i was supposed to do yesterday....

Sean’s Workout:

Sean’s workout is 3 Rounds of 15 Reps Per Exercise.

Sand Bag Swing (8lb weights)

Sand Bag Up Right Row (8lb weights)

Sand Bag Squat Jump Press (8lb weights)

Sand Bag Lunge Press Side Turn (8lb weights)

TIME: 9:10 (last week it took me 11 min and 57 seconds!!)

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and then Lisa's workout

Workout Breakdown :

Set you interval timer to 12 rounds of 10/50 and complete the following 4 exercises 3 times through.

Jump Over – Go Under using the Bodyrock Pink Equalizer ( i did tuck, then duck) 25 27 30

1 x Over + 1 x Under Elevated Push-Ups, alternate legs after each 5 reps each side – using the Bodyrock Pink Equalizer (i did them on my knees, alternating a kick and a knee tuck b/t each pushup) 14 13 12

Side Plank Leg Lifts Left Side using the Bodyrock Pink Equalizer (used a chair) 31 35 38

Side Plank Leg Lifts Right Side using the Bodyrock Pink Equalizer (used a chair. these were all pretty sloppy. it was hard) 35 40 44