This is a repeat of LAST wednesday's workout. word of the day: STRONG
Lisa-Marie’s Resistance, Cardio & Core Workout:
Set your interval timer to 10/50 for 12 rounds. You need to complete the following 6 exercises twice through.
Clean & Press (8lb weights) 14 13
Squat Leaps 33 33
3 Tier Push ups 15 12
Reverse Pull Ups using the Dip Station 8 20 (the reason the numbers look like this is because i wasn't prepared with the broomstick suspended between two chairs and i didn't want to stop, so the first round i just did close grip pushups but my arms were totally shot so i couldn't do many. i got the broom prepared during a couple of the 10 second rest periods, so it was all really rushed. and even in the second round, i didn't do them very well, because i don't think the broom is the best method. it's too close to the ground so i don't get a full range of motion)