and WORK, i did! this was HARD!! i feel like i say that every day now. the workouts seem to be getting harder and harder. i've even gotten brad on board now! he's starting to do the workouts with me!! what keeps me motivated is that i'm already feeling and seeing a difference in my body, so i'm getting really excited to see the difference after 30 days. it keeps me from cheating with my diet during the week, because i don't want to mess up my progress.
Sean’s workout is 3 Rounds of 15 Reps Per Exercise. ( i used my 8 lb weights for all of these since i don't have a sandbag )
Sand Bag Swing
Sand Bag Up Right Row
Sand Bag Squat Jump Press
Sand Bag Lunge Press Side Turn
FINISH TIME: 11:57
Lisa-Marie’s Resistance, Cardio & Core Workout:
Set your interval timer to 10/50 for 12 rounds. You need to complete the following 6 exercises twice through.