Set your interval timer to 12 rounds of 10/50 and complete the following 4 exercises 3 times through. ( 4 times if you feel brave enough ;) ) brad's scores are in ( ):
1 Leg Push-Ups and Jump Over 10 9 9 (15 8 10)
Side Straddle Run’s & Burpee’s 12 13 12 (11 12 9)
Squat and Woodchop – Alternate Sides Using the big exercise ball 23 24 23 (22 27 30)
Plank Jumps using the core disc 38 47 38 (42 44 50)
Set your interval timer to 12 rounds of 10/50 and complete the following 4 exercises 3 times through. oh my goodness! brad and i BOTH were doing the easiest style of pushups by the third time through. this was killer. pushups are not a strength of mine. but i guess that's why i need to do them. i won't improve if i never try.
1. Elevated Push Up’s with spider knee 14 8 12 (21 18 16)
2. Star or Diamond Push Up 14 13 15 (21 15 17)
3. Explosive Push Ups using the core disc 8 10 10 (9 12 16)
4. Tricep Alternating Lunges using the Pink Sandbag (we just did dips on the side of a chair) 12:i wasted about ten seconds, trying to get situated correctly 20 25 (25 24 27)
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