BR: Day 2 Week 3

word of the day: DETERMINATION

Workout Breakdown:

1 Push-up + Burpee + Tuck Jump 6

*High Knees Skip 76

Switch Lunge 23

*High Knees Skip 72

Press up with Spider Knee (i did girl pushups and then pushed up to my toes for the spider knee) 7

*High Knees Skip 86

High Knees x 10 + Mountain Climbers x 10 3

*High Knees Skip 60

Side Burpee & Oblique Abs 6

*High Knees Skip 80 (LOW knees)

Push-up + Side Plank Twist + Oblique Drop 5

*High Knees Skip 75

V Abs Left 16

*High Knees Skip 75

V Abs Right 18

*High Knees Skip 66

Hug Knees + Star Jack 20

*High Knees Skip 74

Single Toe Touch Abs 10

*High Knees Skip 80

Squat Jump 20

*High Knees Skip 75

1/2 Burpee + 1 Push-up 8

*High Knees Skip 70